Ina Flow
Meet Alis,
Your Guide to Balanced Living
Welcome to Ina Flow. I’m Alis, and I’m so glad you’re here. My journey has always been about helping people find a way to move and eat that feels truly right for them. With over a decade of professional experience in health, education and movement, and more than 20 years of deep immersion in meditation, yoga, Pilates and nutrition I’ve dedicated my life to understanding how we can thrive in the modern world.
The Heart of Ina Flow
A Holistic Approach to Your Well-being
Ina Flow was born out of a desire to provide a more nourishing, down to earth approach to health. I draw on my background in science and education to offer a blend of yoga, Pilates, and nutrition that honors your body's unique needs. We focus on finding resonance in your daily habits, helping you to feel more connected, centered, and vibrant from the inside out.
My Qualifications
Rooted in Science and Education
My approach is built on a solid foundation of academic study and professional training. This background allows me to empower you with the knowledge and tools needed to create sustainable, long-term changes.
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Bachelor of Science: Nutrition, Food & Human Physiology
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Graduate Diploma: Education
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Advanced Diploma: Yoga (Plus additional Yoga qualifications in Autism Spectrum Disorder, Yoga for Seniors, Yin, Pranayama, Philosophy etc.)
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Certificate IV: Contemporary Pilates (Matwork & Reformer)
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Certificate IV: Training And Assessment
How We Can Work Together
Join Our Community
Whether you’re looking for a gentle flow at home or a deep dive into nutrition, our digital library is here to support you every step of the way. Explore our on-demand classes and find the programs that truly resonate with your lifestyle. For those seeking a more personal touch, private sessions are available by request to ensure we are the perfect match for your goals.