Ina Flow
About
Ina Flow offers a calm, welcoming platform for you to explore yoga, Pilates, meditation and nutrition guidance. Sessions are available either online or face to face in the comfort of your own space. Whether you're looking to move better, eat better, or feel more balanced, Ina Flow offers real, sustainable wellbeing that fits into your everyday life.
Mission
At Ina Flow, our mission is to support real people in building a healthier, more balanced life—through movement, mindfulness, and nutrition. We believe wellness isn’t one-size-fits-all, so we offer a personalised and down-to-earth approach that meets you where you are.
By combining yoga, Pilates, meditation, and practical nutrition support, we aim to create a space where you can reconnect with yourself, move with purpose, and feel at home in your body.
Vision
At Ina Flow, our vision is to make holistic wellness accessible, personal and lasting. We imagine a world where people feel empowered to take care of their bodies and minds in a way that’s flexible, balanced and connected to nature and community.
Through a blend of mindful movement, practical nutrition, and personalised support— online or your face to face in your home—we aim to create space for everyday wellbeing that feels natural, sustainable and true to you.
Our
Story
Get to Know Us
Hi, I’m Alis, the founder of Ina Flow.
I created Ina Flow to offer a more personal, balanced, and realistic approach to health—one that blends movement, mindfulness and nutrition in a supportive, down-to-earth way.
With a Bachelor of Science in Nutrition, Food and Human Physiology, an Advanced Diploma in Yoga Teaching, a Certificate IV in Mat & Reformer Pilates, and a Graduate Diploma of Education, I bring both a scientific and holistic understanding of the body and mind to my work. My goal is to help you feel more connected to yourself, confident in your choices, and comfortable in your body.
I work with people from all walks of life and tailor every session to suit your unique needs—whether you’re managing stress, building strength, improving your eating habits, or simply looking to move and live with more ease.
Outside the studio, you’ll often find me in the kitchen, walking in nature, or living the same mindful principles I bring to my work. Ina Flow is more than just a studio—it’s a space for real, lasting wellbeing, built on knowledge, care, and connection.