Foundation Flow

The Foundation Flow Pack includes five core on-demand classes that are designed to fit together, allowing you to progress from Connected Flow through to the Strong and Creative Flow sessions. We aim to help you establish a stable internal baseline that helps you work towards the more challenging elements of a flowing Yoga session. Follow the classes in the order presented here to progress your practice. 

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• Save $12.50 by purchasing all classes as a pack.

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• Lifetime Access: A one-time purchase that grants permanent, access to these five foundational sessions. 

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• Each class is built on the principle of resonance—introducing movement which focuses beyond the surface to develop true awareness. 

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• Immediate access upon purchase

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• Designed to follow on from our "Elements of Flow" Course 

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