Focus: Building a safe foundation for spinal health and abdominal control.

This introductory session is designed for those seeking a gentle yet effective way to support their back and improve core stability. We begin with a comprehensive warm-up focused on mobility spine alignment, pelvic floor awareness, and deep core engagement.

The class is performed primarily lying on your back (supine), making it highly accessible for all mobility levels. You will move through gentle bridges, leg slides, and toe taps to build pelvic stability, followed by core strengthening movements to leave you feeling strong, stable, and aligned