An Integrated Intermediate Practice. 

This is a more challenging, intermediate-level flow designed for those ready to explore a more dynamic and continuous rhythm. Creative Flow is built to integrate the essential elements of our practice - connection, steadiness, and strength into a seamless and expressive movement experience. While this session utilises the focus of our other foundational classes, it is a standalone invitation to enjoy the freedom of the flow. Come prepared to move, to challenge your edges, and to stay connected throughout the entire flow.

45-60 mins, Intermediate, Yoga, Flow