The Balance of Steadiness and Ease. 

In this session, we dive deeper into the strengthening movements, releases, and breathwork that define our practice. We explore the dual nature of Sthira and Sukha, the essential balance between steadiness and ease. To be nourished is to find the middle ground: ensuring there is not too much effort, nor too little presence. By seeking stability and softness simultaneously in every movement, we cultivate a state of being truly fed by the flow.

Yoga, Flow, Beginner, 45-60 mins