Internal Stability and the Power of the Bandhas

Strength in this practice is a conscious choice to switch on. In this session, we move beyond the support of the ground, utilising isometric contractions and explore 'floating' our limbs to stabilise our joints through pure muscular engagement. By applying the Bandhas (isometric contractions and energetic locks), we integrate our internal power to hold ourselves in space with precision and intent. If you find this challenging, remember that your brain is working just as hard as your body to map these new patterns of stability. Let's celebrate the work of showing up for your own growth.

Yoga, Flow, Intermediate, 45-60 mins