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Get instant access to this progressive Yoga course for FREE when you join the Ina Flow community today or with any other class or program purchase. Start your journey to a more fluid, resilient body with this 14-day progressive Yoga program designed to prepare you for longer flow/ Vinyasa Yoga sessions. Are you looking for a safe and effective way to build a consistent home practice? This Free Online Yoga Course is designed to help you move more smoothly in Vinyasa and Flow styles by focusing on three core pillars: Stretching for mobility, Strengthening for somatic mastery, and Softening to release the "static" of daily life. Why Join This 14-Day Journey? Daily Progressive Classes: 14 days of themed videos designed to be completed in sequence, building your skills from the ground up. Each class runs for 25 to 30 mins. Move with Confidence: Includes a dedicated 30-minute modification guide to help you adapt Yoga movements to your body’s unique needs. Strength Meets Breath: Learn how to intertwine physical strength with breathwork and accessible Yoga philosophy, translated for a modern context. Flexible Learning: Practice at your own pace, at a time that suits you, with the ability to repeat classes that resonate most with your goals. Bonus Discount: Upon finishing the 14 days, you'll receive a $5 discount code that you can use for a package of five full length online flow classes to try out your new skills! Who is this for? This course is perfect for anyone who wants to build a Yoga practise and explore movement mindfully. Whether you want to build strength or find a deeper sense of ease, these 14 days will provide the foundation you need. Get Instant Access Join the inaflow.com.au community today and start your 14-day transformation for free. Guided by Alis — Decades of exploration translated into movement.