Locations

Ina Flow offers online, in person private sessions (Sydney only) and personalised support. Our intention is to deliver a friendly, down-to-earth environment with no pressure or expectations—just space to explore what works for you. Whether that’s improving your movement, building healthier habits, or finding more balance in your day-to-day life.

Ina Flow's sessions are designed to be calm and welcoming. Whether we're meeting in your home, online or any other preferred space of your choosing.

Whether you're here for yoga, meditation, nutrition coaching or a mix of Yoga, pilates and nutrition in one, we're here help you move better, feel more grounded, and reconnect with your health and wellbeing.

At Ina Flow, everyone is welcome—whatever your background, goals, or level of experience. We meet you where you are, and take the next step from there.