Private Session Details

This is the first step in accessing private sessions with Ina Flow. In your first consultation, we’ll conduct a movement and alignment assessment (Yoga & Pilates only), discuss your needs and goals, and finish with a short session tailored to you. Based on this assessment, we will develop a personalised session plan to help you reach your goals. Afterward, you can choose to continue working one-on-one with us to stay on track and make real progress.

 

Services available are yoga, mat pilates, pilates reformer at home, meditation, nutrition or a combination of methods.

​

After this first session we'll design a plan to help you find balance. Depending on your own unique requirements, this may help you to:

​

- improve energy 
- manage weight
- improve sleep
- improve strength and tone
- improve focus
- relieve tension 
- improve range of motion 
- move more fluidly
- improve lung function
- improve general fitness and wellbeing

​

Conducted in person or online.

​

45 min - $90

This focused 30 or 45-minute session is designed to build deep core strength, support pelvic floor health, and improve your posture—all through slow, controlled movements that are deeply connected to the breath.

​

You’ll be guided through mindful, mat-based exercises that strengthen and stabilise from the inside out. With an emphasis on precision, breath awareness, and body alignment, this session helps you move more efficiently, feel more supported, and stay connected to your body in everyday life.

​

Whether you're returning to movement, looking to improve strength without strain, or simply want to move with more awareness, this session offers a full-body approach that leaves you feeling strong, centred, and in control - all tailored to your body.

​

All levels welcome. All equipment provided —just bring your mat and your breath.

​

Bookings are available after completion of the initial consultation. In person or online.

​

30 min — $80 | 45 min — $100    |    Session packs available

Breathe deep and move with purpose in this mindful Yoga session designed according to your goals. Whether it's to build strength, improve mobility, manage stress, explore Yoga lifestyle or philosophies, we're here to bring you back to centre. We provide layered options and a steady rhythm, you’ll be invited to move in a way that feels right for you—whether that means holding, resting or exploring deeper variations.

​

Held either in your space, or online.
​

Led by a highly experienced instructor with a background in yoga, Pilates and education, this class integrates intelligent sequencing, mindful movement, and inclusive guidance. No prior experience required. 

​

Bookings are available after the initial consultation.

 

30 to 90 min - From $80  |  Session packs available

Have a reformer at home but want expert eyes and fresh inspiration?
Ina Flow instructors are passionate about helping people reconnect with their bodies and move with confidence. We bring personalised guidance, alignment adjustments, and encouraging energy directly to your space — so you can experience the studio-quality instruction you deserve, without leaving home.

​

Each session is designed around your body, goals, and energy that day, blending strength, mobility, and mindful movement. Whether you’re new to Reformer Pilates or refining your technique, we help you feel supported, strong, and inspired in every movement.

​

Perfect for:
• Clients who prefer privacy and convenience
• New Reformer owners wanting to learn safe, effective technique
• Experienced movers seeking accountability and progression

​

Bookings are available after completion of the initial consultation. In person only.

​

30 min — $90 | 50 min — $140   |   Session packs available

Book in for a private meditation session with Ina Flow to cultivate inner peace and mindfulness. This guided session helps you disconnect from stress, promoting relaxation and mental clarity. Suitable for all levels.

​

Each session is tailored to your experience level and your goals.

​​

Bookings are available after completion of the initial consultation. In person or online.

​

30/ 45 min - $80  |  Session packs available

Ina Flow offers a holistic approach to wellness with a focus on how to eat well. Our services help you make informed decisions about food, read labels effectively, shop wisely, organise your food and create personalised meal plans.

​

We focus on low glycaemic foods, foods that support your gut microbiome and improving metabolism. This has a beneficial effect not only the health of your body, but also of your mind. 

 

Whether you're looking to improve your overall health or simply want to make better choices when it comes to food, Ina Flow is here to support you on your journey. Join us to discover the power of nourishing your body and mind for lasting well-being.

​

Cooking workshops also available on request.

​

​Bookings are available after completion of the initial consultation. In person or online.

​

30 min - $80

Ina Flow's signature service blends multiple modalities for a customised experience supporting your body and mind. Each session is tailored to your unique needs after your Initial Consultation. Our lifetime wellness approach includes Yoga, Pilates, nutritious food and meditation. We believe in strong bodies and clear minds through personalised, holistic well-being. Welcome to your unique wellness journey.

​

These sessions are designed to help you find balance. Depending on your own unique requirements, this may help you to:

​

- improve energy 
- manage weight
- improve sleep
- improve strength and tone
- improve focus
- relieve tension 
- improve range of motion 
- move more fluidly
- improve lung function
- improve general fitness and wellbeing

​

​Bookings are available after completion of the initial consultation. In person or online.

​

45 to 90 min - from $110  |  Session packs available